Account Options Sign in. Top charts. New releases. Add to Wishlist. Get six pack Abs and shape your butt and legs with these exercises designed to work your lower body. You can do this amazing workout at home or at the gym and you don't need any equipment, just your own body weight. This mix of exercises designed to work your ab, glutes and thighs is an excellent ten minutes workout perfect for shaping the major muscles of the lower body. This app helps you to burn fat, get abs and butt. Perform 10 minutes exercises everyday to get 6 pack abs and sexy butt. Doing the exercises will make you feel stronger, healthier, improve energy and control weight.
Instructions: Choose four exercises below for a full abs and butt workout. Complete four sets of 12 to 15 reps. Once you've completed all sets of one move, continue to the next. How to: Start on all fours, with your hands directly under your shoulders and knees under hips. Draw your stomach in, then raise your left arm and right leg, until they're both extended straight out. Keeping your spine aligned, bring your elbow to your knee, extend back out to a long line. That's one rep. Complete four sets of 12 to 15 reps on each side.
Core Workout, Women Fitness
Abs are one of the hardest body parts to train. To tone your abs, you need professional and scientific core muscle workouts. We prepare a systematic day workout plan for your daily exercises. These exercises will help you burn calories, tone your stomach and trim your waistline. After 30 days, you will notice a change in the shape of your abs. You'll get a sexier body, and build self-confidence. With animations and video guides, you can make sure you use the proper form for each exercise and achieve optima results. No equipment is needed, so you can easily start your workouts at home or anywhere at any time.
Meet 20 women on Instagram who give us serious abs -envy and inspire us to work harder on carving our own cores. We selected these fit women for their sexy midsections which take hours of dedication in the gym and in the kitchen. From Instagram celebs to superfit up-and-comers, these women in no particular order are bound to inspire you to go harder while whittling your waist and sculpting your six-pack. Her profile shows off her incredible body, but more importantly shows the powerful impact she's had in the lives of her fitness clients.